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Bufo Preparation Course
Module 1 - Is Bufo the Right Fit for Me?
Lesson 1 - What is Bufo? (7:45)
Lesson 2 - Is Bufo Safe? (5:06)
Lesson 3 - What Does Bufo Feel Like? (9:13)
Lesson 4 - How Will I React? (6:39)
Lesson 5 - Bufo vs Other Medicines (10:00)
Lesson 6 - Bufo vs Synthetic 5-MeO (14:11)
Lesson 7 - The Science: How Bufo Works on the Brain (11:05)
Module 2 - Overcoming Fear
Lesson 1 - Fear is Common (4:29)
Lesson 2 - How to Deal with Fear? (14:53)
Lesson 3 - Can I do Bufo if I Didn't Do Anything Else Before? (3:01)
Lesson 4 - Is Bufo Addictive? (4:28)
Lesson 5 - How to Avoid a Bad Trip? (6:33)
Lesson 6 - What is Ego Death? (2:44)
Lesson 7 - What if I Feel Worse After? (4:41)
Lesson 8 - Will I Purge? (6:38)
Module 3 - Choosing the Right Setting
Lesson 1 - Where Is Bufo Legal? (4:36)
Lesson 2 - How to Choose a Good Facilitator (15:25)
Lesson 3 - How to Choose the Right Space (4:06)
Lesson 4 - Why Private Ceremonies are Recommended (9:10)
Lesson 5 - What is the Right Dosage? (7:43)
Lesson 6 - What a Ceremony Looks Like (14:32)
Lesson 7 - What if Something Feels Off About the Ceremony? (4:26)
Module 4 - Preparing the Body
Lesson 1 - Why the Preparation Diet is Important (4:06)
Lesson 2 - Best Practices (3:50)
Lesson 3 - Practicing the Method of Inhaling (3:31)
Lesson 4 - Breathwork (3:27)
Module 5 - Preparing the Mind
Lesson 1 - Cultivating the Right Mindset (7:39)
Lesson 2 - Setting an Intention (5:37)
Lesson 3 - Journaling (6:40)
Lesson 4 - Meditation (8:24)
Lesson 5 - The Power of Dreams (9:24)
Module 6 - Post Session Care
Lesson 1 - How to Prepare Your Integration (3:25)
Lesson 2 - Helpful Supplements (3:40)
Lesson 3 - How to Seek Support (2:53)
Bonus Lessons
Bufo vs Ayahuasca (9:20)
How Many Times Can You do Bufo? (1:34)
How to Surrender? (5:22)
Bonus - Meditations
Self Inquiry Meditation
Higher Self Meditation
Delta Binaural Beats Meditation
Theta Binaural Beats Meditation
Bonus - Breathwork
Nadhi Shodhana / Alternate Nostril Breathing
4-7-8 Breathing
Bonus - Nervous System Regulation
Progressive Muscle Relaxation
EFT Tapping
Lesson 7 - What if Something Feels Off About the Ceremony?
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