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Bufo Integration Course
Module 1 -- Understanding Your Bufo Experience
Lesson 1: Overview of a Typical Bufo Experience (5:44)
Lesson 2: Reactivations (2:45)
Lesson 3: Maximizing Your Benefits (4:32)
Lesson 4: What If I had a Whiteout? (3:57)
Lesson 5: Things to Avoid (5:12)
Lesson 6: The Science - How Bufo Works on the Brain (11:05)
Module 2 -- Physical Integration
Lesson 2: Helpful Supplements (3:40)
Lesson 1: Post Ceremony Diet (6:11)
Lesson 3: Overcoming Addictions (6:54)
Lesson 4: Rest & Gentle Movement (2:57)
Lesson 5: Can I be Intimate? (3:33)
Module 3 -- Emotional Integration
Lesson1: Emotional Releases (3:31)
Lesson 2: Managing Emotional Triggers (6:37)
Lesson 3: How to Ground and Stabilize (5:35)
Module 4 -- Mental Integration
Lesson 1: Leveraging the Power of Neuroplasticity (8:50)
Lesson 2: The Power of Dreams (7:33)
Lesson 3: Meditation (11:42)
Lesson 4: Journaling (5:40)
Lesson 5: The Power of Affirmations (5:18)
Module 5 -- Spiritual Integration
Lesson 1: Bufo & Non-Duality (25:21)
Lesson 2: Spiritual Activations (7:17)
Lesson 3: The Importance of Nature (3:40)
Lesson 4: Energies & Enitites (6:44)
Module 6 -- Navigating Challenges
Lesson 1: Dealing with Disappointment (10:08)
Lesson 2: Dealing with a Difficult Setting (6:13)
Lesson 3: What if I Feel Worse? (5:16)
Module 7 -- Creating Lasting Change
Lesson 1: Personal Goals (3:54)
Lesson 2: Designing the Best Daily Practice (9:53)
Lesson 3: How to Seek Support (1:44)
Lesson 4: Creating Lasting Change (5:18)
Bonus - Meditations
Ho'oponopono
Metta Meditation
Theta Binaural Beats Meditation
Delta Binaural Beats Meditation
Higher Self Meditation
Self Inquiry
Bonus - Breathwork
Box Breathing
Nadhi Shodhana
4-7-8 Breathing
Bonus - Nervous System Regulation
Qigong Body Tapping
Progressive Muscle Relaxation
EFT
Lesson 1: Leveraging the Power of Neuroplasticity
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